Sound Journeys

Sound, through the use of different tones and vibrations has long been known to be healing. I will use a selection of different instruments to take you on journey to invoke a deep state of relaxation.  This will help you to dive deeper into your healing and leave you feeling more relaxed and at peace. 

Receiving sound baths can have many different benefits such as:

Deep Relaxation
When you listen to soothing sounds, your body releases endorphins, serotonin, dopamine, oxytocin, and norepinephrine. These feel-good chemicals make us happy and help move us out of a fight or flight stress response. They also reduce blood pressure and heart rate, which promotes deep states of relaxation.

Better Sleep
Listening to soothing music before bedtime can make us sleepy and can improve sleep quality. This is because the relaxation response is triggered by slow brain waves, such as those produced by deep meditation. Listening to relaxing music before bedtime can help you fall asleep faster and stay asleep longer. And since sound therapy reduces stress, it can help you wake up feeling refreshed.

Pain Relief
When we suffer from physical pain, our brains send signals to our bodies to stop producing certain hormones. Since these hormones cause inflammation in the body, they can actually worsen the pain. But when we listen to soothing music, our brains release endorphins, which block the effects of these inflammatory hormones and helps relieve pain.

I currently offer sound journeys as an add on to your Reiki healing treatment or as part of a mindful arts and crafts workshop. You can find out how much these cost here